Few of the Reasons Why People Fall into the Trap for Healthy Lifestyle

 

Few of the Reasons Why People Fall into the Trap for Healthy Lifestyle

Do you know that liver is the most important organ in the body when it comes to waste elimination? The liver processes any harmful chemical and substance that enters our body through food, drinks etc. and eliminates the waste in a 2 step process for healthy lifestyle.

It is during the 1st step that the byproducts, which we know as FREE RADICALS, are produced. These are damaging to the body and the liver in first place.

So its extremely important that we keep DETOXING OUR LIVER constantly and keep it in top healthy lifestyle

Some natural products which do the job for us are:

•    -Ginger
•    -Amla
•    -Cruciferous vegetables like broccoli
•    -Beetroot
•    -Garlic
•    -Onion
•    -Fish like tuna
•    -Turmeric
•    -Green tea
•    -Green coffee
•    -Berries

All of these are easily available and should be a part of our daily diet regime.

We are constantly inundated with information about what is BAD for us. Let me tell you about a simple concoction which will transform your healthy lifestyle. It’s called ALKALINE WATER

No , it does not come from any exotic island or a mountain peak. IT COMES FROM YOUR KITCHEN

Ingredients:

•    Water from RO or bottled water
•    1 cucumber
•    1 lemon
•    Few leaves of coriander
•    Few mint leaves

WEIGHT LOSS, It seems is the favorite obsession with the majority of the human race. It cuts across nationalities, religions, race and gender. Perhaps it is a common binding factor for the entire mankind.

And as it would be, weight gain, has spawned an industry which promises to fix this issue with various solutions. The most common being...WEIGHT LOSS PILLS. 

The approach feeds on the choosing healthy lifestyle?

•    LACK OF UNDERSTANDING WHY WEIGHT GAIN HAPPENS.
•    THE INHERENT NATURE OF HUMANS..INERTIA
•    WANT FOR QUICK FIXES
•    LACK OF KNOWLEDGE ABOUT THE CONSEQUENCES OF SUCH APPROACHES
•    LACK OF WANT TO COME OUT OF ONES COMFORT ZONE

These are a few of the reasons why people fall into the trap of such dangerous approaches such as eating pills.

•    DO YOU KNOW WHAT SUCH PILLS COULD BE DOING TO YOU?
•    IF THESE PILLS WERE SO EFFECTIVE THEN WHY IS THERE AN OBESITY EPIDEMIC?

IF THEY ARE SAFE THEN WHY DON'T THE VARIOUS GOVERNMENTS MAKE THEM MANDATORY AS DIET SUPPLEMENTS?