For Healthy Lifestyle, Fitness, Me Time is Required to Rejuvenate You

 

For Healthy Lifestyle, Fitness, Me Time is Required to Rejuvenate You

 

For healthy lifestyle, fitness it is very important to find a good me time for you. Unless you find time for yourself to unwind all your negative thought and do the little things for you that only mean something to you, you can’t be the best you for others. If you will take care of yourself only then you are beneficial for others as well. A healthy lifestyle, fitness is very much required in order to keep you motivated to help others as well.

•    Me time is not selfish
•    It is wisdom and required for every one
•    Without it you cannot help yourself and others as well
•    Everyone requires a good me time

All electronics available these days computers, cars, TV, all designed to help you in positive ways. Don’t allow them to impact on your life negatively. You keep on sitting the whole days and the result is very bad. You will get sore backs, and bad posture, which in turn make you unhealthy. Humans are not designed to sit for long periods of time. We are built to move, jump, run, walk and play. You have to get up at least once an hour to stretch and move. When sitting, make sure your chair is set up correctly and monitor how you sit to ensure your body posture is in its best position.

A healthy mind is the pillars of a healthy lifestyle, fitness. Encourage you to break free from the vicious circle of comparing yourself to others and instead, master the art of loving yourself - just the way you are.

Few of the Reasons Why People Fall into the Trap for Healthy Lifestyle

 

Few of the Reasons Why People Fall into the Trap for Healthy Lifestyle

Do you know that liver is the most important organ in the body when it comes to waste elimination? The liver processes any harmful chemical and substance that enters our body through food, drinks etc. and eliminates the waste in a 2 step process for healthy lifestyle.

It is during the 1st step that the byproducts, which we know as FREE RADICALS, are produced. These are damaging to the body and the liver in first place.

So its extremely important that we keep DETOXING OUR LIVER constantly and keep it in top healthy lifestyle

Some natural products which do the job for us are:

•    -Ginger
•    -Amla
•    -Cruciferous vegetables like broccoli
•    -Beetroot
•    -Garlic
•    -Onion
•    -Fish like tuna
•    -Turmeric
•    -Green tea
•    -Green coffee
•    -Berries

All of these are easily available and should be a part of our daily diet regime.

We are constantly inundated with information about what is BAD for us. Let me tell you about a simple concoction which will transform your healthy lifestyle. It’s called ALKALINE WATER

No , it does not come from any exotic island or a mountain peak. IT COMES FROM YOUR KITCHEN

Ingredients:

•    Water from RO or bottled water
•    1 cucumber
•    1 lemon
•    Few leaves of coriander
•    Few mint leaves

WEIGHT LOSS, It seems is the favorite obsession with the majority of the human race. It cuts across nationalities, religions, race and gender. Perhaps it is a common binding factor for the entire mankind.

And as it would be, weight gain, has spawned an industry which promises to fix this issue with various solutions. The most common being...WEIGHT LOSS PILLS. 

The approach feeds on the choosing healthy lifestyle?

•    LACK OF UNDERSTANDING WHY WEIGHT GAIN HAPPENS.
•    THE INHERENT NATURE OF HUMANS..INERTIA
•    WANT FOR QUICK FIXES
•    LACK OF KNOWLEDGE ABOUT THE CONSEQUENCES OF SUCH APPROACHES
•    LACK OF WANT TO COME OUT OF ONES COMFORT ZONE

These are a few of the reasons why people fall into the trap of such dangerous approaches such as eating pills.

•    DO YOU KNOW WHAT SUCH PILLS COULD BE DOING TO YOU?
•    IF THESE PILLS WERE SO EFFECTIVE THEN WHY IS THERE AN OBESITY EPIDEMIC?

IF THEY ARE SAFE THEN WHY DON'T THE VARIOUS GOVERNMENTS MAKE THEM MANDATORY AS DIET SUPPLEMENTS?